Chickpeas are a nutrient-dense food, providing rich content. Provides 20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100 gram reference amount.
Red lentil Dal with a purple potato, sprouted pumpkin seeds, and greek yogurt. All organic. The most common way of preparing dal is in the form of a soup to which onions, tomatoes, and various spices may be added. The outer hull may or may not be stripped off.