hydrating

Water Is Not the Most Hydrating Drink After All, Study Says - Food and Wine As every frequent flyer knows staying hydrated on flights is the most crucial part of your travels. However, if you’re sitting there thinking you’re doing your best by chugging bottles of water throughout your flight...

Water is critical in sustaining life. Water keeps you hydrated, flushes out toxins and waste, and keeps things flowing if you know what I mean. You can drink too much water but most people don't drink enough. Sodium is also essential and must be consumed for its electrolyte capabilities in...