Cooking edamame noodles with baby clams and roasted tomatoes. Edamame and other preparations of soybeans are rich in protein, dietary fiber, and micronutrients, particularly folate, manganese, phosphorus and vitamin K.
Edamame can come in two forms: pods or beans. Edamame beans are easy to eat and can be cooked just like any other type of beans. The edamame pods require a different process to eat. The pod should be placed in the mouth and using your teeth slide the edamame beans in your mouth.
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