healthful eating

Nutrition: If you’re going to eat fast food, here are 6 things to consider - Los Angeles Daily News If you’ve visited a fast food restaurant recently you may have noticed that in addition to burgers and fried food there’s been some nutritious items like salads, smoothies and fruit added to the...

Four simple food choices that help you lose weight and stay healthy - The Conversation It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and their previous weight – over time. This...