guacamole

  1. Tableside guacamole preparation

    Tableside guacamole preparation

    As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content.
  2. Guacamole

    Guacamole

    Guacamole, informally shortened to guac in North America since the 1980s, is an avocado-based dip, spread, or salad first developed by the Aztecs in present-day Mexico. In addition to its use in modern Mexican cuisine, it has become part of international and American cuisine.
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