guacamole

As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content.

Guacamole, informally shortened to guac in North America since the 1980s, is an avocado-based dip, spread, or salad first developed by the Aztecs in present-day Mexico. In addition to its use in modern Mexican cuisine, it has become part of international and American cuisine.