good health

Why Having a Pet Can Boost Your Mood and Keep Your Brain Healthy - Cleveland Clinic Understanding how animals contribute to good health Therapy animals have long been the trusted companions of people with disabilities. Now, animals of all kinds are proving their value to individuals dealing...

10,000 Steps A Day? How Many You Really Need To Boost Longevity - NPR There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. And, in subsequent...