focus

How to use blinking to control time and improve your attention and focus - Thriving on Overload There are many ways we can improve our attention and focus through simple activities and approaches. Andrew Huberman’s excellent podcast Huberman Lab has many great insights, a lot of them packed...

A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus - CNBC As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that...