fat

Your stroke risk may be tied to type of fats you eat — not the amount, study finds - Yahoo A 27-year-long study found it’s not the amount of fat you eat, but rather the type of fat that’s more important in the prevention of heart disease and stroke. The new research showed people who ate the...

Why Fat Doesn’t Make You Fat! - The Science of Eating "The plan you’re putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter,” a patient recently told me. “I can’t shake my fear of fat. I think all this food is going to make me gain weight" If you can...