fasting

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism - Big Think This gives credence to the 5–2 diet, which has recently gained in popularity thanks to a large celebrity following. Chances are you're probably thinking about food right now in some capacity. Maybe it's close to...

Why intermittent fasting may be the best diet for weight loss - Today By making healthy food choices, intermittent fasting can be a safe and effective weight-loss tool for both the short and long term. While intermittent fasting for weight loss has received a lot of celebrity attention, it...

Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet - Conscious Life News Fasting upregulates autophagy and mitophagy — natural cleansing processes necessary for optimal cellular renewal and function. It also activates stem cells and stimulates mitochondrial biosynthesis...

What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right - Healthline Let’s get the facts right for our own health, but also because we need them in order to eat healthy. The intermittent fasting craze came in like a lion — and turns out, we got a few things wrong in the...