eggs

An egg a day is OK - Harvard Latest study concludes moderate consumption not associated with cardiovascular disease risk Consuming up to one egg per day does not appear to be associated with cardiovascular disease (CVD) risk, according to a new study and meta-analysis led by researchers at...

Mayo Clinic Minute: Are eggs and aspirin good or bad for your heart? - Mayo Clinic Are eggs and aspirin good or bad for your heart? Two recent studies may have prompted some people to wonder. One of the studies found that the more eggs you eat, the greater your risk of cardiovascular disease...

There is debate over whether egg yolk presents a health risk. Some research suggests dietary cholesterol increases the ratio of total to HDL cholesterol and, therefore, adversely affects the body's cholesterol profile. Other studies show that up to one a day is good for you.

The FoodPrint of Eggs - Food Print The average American eats approximately 277 eggs per year. At roughly 70 calories each, with six grams of protein, important vitamins and minerals and no sugars, an egg is a nutritional powerhouse. Eggs are eaten not just scrambled or over-easy, but are used...

Vegetarian scramble at The Brig in Dana Point, California. Scrambled eggs topped with fresh chopped tomato, avocado, mushrooms, and alfalfa sprouts.

What An Egg Yolk's Color Can Tell You About Its Nutritional Value - Huffpost Whether a yolk is dark orange or light yellow can reveal a wealth of information about a chicken's life. Egg yolks vary wildly in color ― from soft yellow to dark orange, even red ― and our color preference often...