egg

An egg a day is OK - Harvard Latest study concludes moderate consumption not associated with cardiovascular disease risk Consuming up to one egg per day does not appear to be associated with cardiovascular disease (CVD) risk, according to a new study and meta-analysis led by researchers at...

There is debate over whether egg yolk presents a health risk. Some research suggests dietary cholesterol increases the ratio of total to HDL cholesterol and, therefore, adversely affects the body's cholesterol profile. Other studies show that up to one a day is good for you.