eating patterns

Could what we eat improve our sleep? - Harvard Health We think of eating a nutritious diet and exercising as healthy behaviors, but sleep is one of the pillars of a healthy lifestyle. Why is this? Sleep sets the stage for our days. If we experience sound sleep for seven to eight hours, we arise...

What We Know About Eating to Prevent Alzheimer’s, According To A Neuroscientist - Mind Body Green Not only do we need to eat to live, but many of us also love eating, whether for a special occasion or just because it makes us feel good. It’s no wonder that more and more we're realizing how...