eating habits

How to trick your brain into better eating habits - The Guardian Ditching the cutlery, scoffing a big first bite and discussing the carrots can help rewire our brains and make us more mindful of our meals Before diving in at a dinner party, my friend Lizzie always makes a point of asking the...

Helping kids have healthy eating habits - Fox 61 Dietitians say children should get three meals a day and two to three snacks. As we start a new school year, parents are being mindful of what they’re packing in those school lunches. But feeding children healthy meals and snacks, isn’t always...