eating habits

  1. cheryl

    How to trick your brain into better eating habits

    How to trick your brain into better eating habits - The Guardian Ditching the cutlery, scoffing a big first bite and discussing the carrots can help rewire our brains and make us more mindful of our meals Before diving in at a dinner party, my friend Lizzie always makes a point of asking the...
  2. cheryl

    Helping kids have healthy eating habits

    Helping kids have healthy eating habits - Fox 61 Dietitians say children should get three meals a day and two to three snacks. As we start a new school year, parents are being mindful of what they’re packing in those school lunches. But feeding children healthy meals and snacks, isn’t always...
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