dash diet

5 foods to stop eating right now to reduce high blood pressure and risk of heart failure - Marketwatch A study of 4,500 people over 13 years comes to some surprising conclusions You are what you don’t eat. A diet that helps people reduce high blood pressure or hypertension may also reduce...

5 things to cut out of your diet right now to reduce high blood pressure and lower the risk of heart failure - Marketwatch A study of 4,500 people over 13 years and published in the American Journal of Preventive Medicine comes to some surprising conclusions You are what you don’t eat. A...