cholesterol

High-Cholesterol Foods to Eat and Avoid - Cleveland Clinic Remember when experts said to avoid cholesterol-rich foods like eggs? The thought was that cholesterol in food raised your blood cholesterol and risk of heart disease, but recent studies have found that some high-cholesterol foods may...

Why You Should No Longer Worry About Cholesterol in Food - Cleveland Clinic Genetics appear to play a stronger role in heart disease High levels of “bad” cholesterol in the blood, which have been linked to heart disease, are still a health concern. But evidence shows people no longer have to...

Do we really need to watch what we eat? - Marin Independent Journal Do we really need to watch what we eat is it’s mostly genetic? Recently a friend said she doesn’t monitor what she eats because she heard that high cholesterol is all genetic and recent research proves it. Sounds great, but...

Higher percentages of saturated fat in low-carb diets may not harm cholesterol levels, new analysis suggests - Stanford Medicine In the debate of low-fat versus low-carb diets, both can help you shed unwanted weight equally, as long as you’re choosing healthy options. But it turns out a diet...