blood pressure

6 Types of Foods That Lower Blood Pressure - Cleveland Clinic Foods high in vitamins C and E can help lower your blood pressure Keeping your blood pressure in check is important for your health. If it’s too high, your blood pressure can lead to serious conditions like stroke or heart disease...

The #1 Snack to Eat for Better Blood Pressure - Eating Welll It’s versatile, delicious and has some seriously heart-healthy nutrients. Dairy has unfortunately gotten a bad rep when it comes to its impact on heart health, and foods like cheese and butter have been especially vilified. Dairy has...

Salt: China’s deadly food habit - The Conversation People in China have used salt to prepare and preserve food for thousands of years. But consuming lots of salt raises blood pressure, increasing the risk of cardiovascular disease. Cardiovascular disease, which includes heart attack and stroke...

Want to Lower Your Blood Pressure? Eat This at Every Meal - The Daily Meal This hack could help lessen the effects of sodium on your health For those with high blood pressure, sodium is a serious concern. Studies show that sodium-rich diets can spike blood pressure and many foods that don’t...

Little tweaks to daily food intake can help lower your blood pressure - ABC 7 Holistic nutritionist Sophie Uliano says of all the beverages studies to reduce hypertension, hibiscus tea is tops with research indicating two to three cups a day can significantly reduce blood pressure. "Hibiscus...