beans

Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100 gram reference amount. Thiamin, vitamin B6, magnesium, and zinc contents are moderate.

Edamame is a preparation of immature soybeans in the pod, found in cuisines with origins in East Asia. The pods are boiled or steamed and may be served with salt or other condiments. The pod should be placed in the mouth and using your teeth slide the edamame beans in your mouth.

Are Black Beans Actually Healthy? - Women's Health Or are they sodium bombs? Celebrated by meat eaters and vegans alike, beans are one of the most versatile legumes. They fit perfectly in a burrito bowl, make a tasty veggie burger base, and stand out as the star ingredient in vegetarian chili...