apples

Apples are a superfood. They’re high in fiber, and can block cancer cell growth - Miami Herald Are apples the original super food? The first recorded reference to a health benefit from apples is from 1860 in Wales. The original Welsh saying was “eat an...

An Apple a Day - Harvard Healthy foods matter more than type of diet in reducing risk of heart disease Achieving or maintaining a healthy body weight is one key to preventing cardiovascular disease. But even experts don’t agree on the best way to achieve that goal, with some recommending...