anxious

One way to calm an anxious mind: Notice when you’re doing OK - TED To keep our ancestors alive, our brains evolved an ongoing internal trickle of unease. It’s the little whisper of worry that keeps you scanning your inner and outer worlds for signs of trouble. This background of unsettledness...

How To Help Your Anxious Partner — And Yourself - NPR Living with anxiety can be tough — your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But loving someone with anxiety can be hard too. You might feel powerless...

The truth about anxiety – without it we wouldn’t have hope - The Guardian In a world so full of uncertainty it’s little wonder so many of us feel stressed. But understanding it can change how you feel hy do so many people these days seem so stressed out and anxious? It’s a common question...