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6 Pressure Points for Anxiety Relief - Healthline
Understanding anxiety
Most people experience anxiety at some point in their life. You might experience mild symptoms when facing a challenging or stressful situation. You might also have more severe, long-lasting symptoms that impact your daily life, including:
Acupressure is a form of traditional Chinese medicine that may provide temporary relief from anxiety symptoms. It involves stimulating pressure points in your body, either on your own or with the help of a professional.
Read on to learn about six pressure points you can try for anxiety relief.
Understanding anxiety
Most people experience anxiety at some point in their life. You might experience mild symptoms when facing a challenging or stressful situation. You might also have more severe, long-lasting symptoms that impact your daily life, including:
- feelings of panic, fear, or worry
- restlessness
- difficulty concentrating
- difficulty falling asleep or staying asleep
- fatigue
- irritability
- nausea, headaches, or digestive concerns
- feeling a lack of control
- muscle tension
Acupressure is a form of traditional Chinese medicine that may provide temporary relief from anxiety symptoms. It involves stimulating pressure points in your body, either on your own or with the help of a professional.
Read on to learn about six pressure points you can try for anxiety relief.